CHANGED DETAILS FOR SUVA WORKSHOPS WITH DANNY - Monday 26 July Back to news page

CHANGED DETAILS FOR SUVA WORKSHOPS WITH DANNY CHING.... PLEASE SHARE WITH ALL YOUR CLUB MEMBERS.

AS THIS IS PROVIDED F.O.C. BY FO, PARTICIPANTS MUST BE FO FINANCIAL MEMBERS

These sessions are to be attended by 12 people per club (48pax including USP). During the V1/OC1 sessions (9am Saturday morning) clubs/individuals are to provide their own canoes. The rest of the participants can come along on V6’s.

The V6 session will commence at 12pm on Saturday. 2 canoes per club. See details for Saturday morning’s sessions below. After these 2 sessions, will take a break and meet back again at FASANOC House for a video session.

Friday 30th
Morning: Drive to Suva with Stan from Nadi
Lunch: With David, Duane, Stan and Michael
Afternoon: Classroom session: 6pm – 8pm
Venue: FASANOC House, Suva

• Welcome
• Introductions
• Training techniques: Sprints, Marathons
• Coaching techniques (in canoe, cross training)
• Individual skills in a V6
• Paddling techniques: Single canoes, V6 canoes
• Health and diets

Saturday 31st

Morning: 9:00am meet at National Canoe Centre

• 9:30am – 11:30am  V1 session
• 12:00pm – 2:00pm  V6 session
• 2:00pm – 3:00pm  Lunch
• 4:00pm – 6:00pm  Video Session @ FASANOC House

Sunday 01st

Morning: 7:00am meet at National Canoe Centre

• V1/OC1/V6 (Clubs/individuals are to provide their own canoes. The rest of the participants can come along on V6’s)
• 20km + paddle
• Course: NCC/Sandbank Passage/Suva Passage/Suva Foreshore
• Debrief: Suva Foreshore
• Clubs to paddle canoes back